All bookings are made through Mindbody. Once you register and create your account, you’ll be able to view the schedule, reserve your spot, and manage future sessions.

We recommend wearing comfortable, form-fitting activewear. Grip socks are encouraged for safety and stability. Mats and equipment are provided — just bring yourself and show up ready to move.

Absolutely. Our classes are designed to welcome all levels, and our instructors offer modifications and guidance throughout. Whether it’s your first time or your hundredth, you’ll be supported every step of the way.

Yes — we offer one-on-one training with certified instructors. Private sessions are perfect for personalized attention, focused goals, or working around injuries. Book directly through Mindbody or contact us for assistance.